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Classes

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Our signature program offering "Fitness for Mom, Fun for Baby™"! Stroller Strides is a wonderful Mommy-and-Me activity!

Stroller Strides® is a total fitness program that moms can do WITH their babies. It includes power walking/jogging and strength training using exercise tubing, your stroller, and the environment. Taught by certified fitness instructors with specialty training in the pre and post-natal woman, it is a great workout for ANY level of exerciser. All of our instructors abide by the American Congress of Obstetricians and Gynecologists’ recommendations for exercises. Stroller Strides instructors weave songs and activities into the routine designed to engage and entertain baby, while moms are led through a series of exercises specific to her role as Mom.

Dress appropriately for exercise. Bring a water bottle & yoga mat for core work and stretching. It is helpful to bring a small toy or snack for your child while in the stroller.

Classes are proudly offered throughout the week, please see our schedule for details on location and times.

Your first class is FREE!


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There is no better barre than a stroller barre! Stroller Barre incorporates ballet, pilates, and barre methods with pre and postnatal training. Our instructors weave songs, bubbles, games and movement into this workout to keep kids entertained while you get a great workout! Come "Marinate in the Contraction" with us Mama! Classes are proudly offered throughout the week, please see our schedule for details.

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Are you already a client at FIT4MOM Fruita and want to step up the intensity of your workout? This is the class for you! HIIT (high intensity interval training) WITHOUT your kids makes it easy to get a great, super sweaty workout!

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Running looks good on you Mama! Join us for a community run! Each run will include a guided run followed by specialty training in speed, agility, and more!more

One-on-one sessions with a certified FIT4MOM trainer. Planned workouts are catered to your individual goals. Session locations and times are flexible to meet childcare and work demands. Please contact Lindsay @ lindsaymaurer@fit4mom.com to register

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Enjoy fun and playful activities with your child and build a tight community of like minded moms to share advice, tips and most importantly laughter.

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Join us for a fun night out!!

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