Programs

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Our signature program offering "Fitness for Mom, Fun for Baby™"! Stroller Strides is a wonderful Mommy-and-Me activity!

Stroller Strides® is a total fitness program that moms can do WITH their babies. It includes power walking/jogging and strength training using exercise tubing, your stroller, and the environment. Taught by certified fitness instructors with specialty training in the pre and post-natal woman, it is a great workout for ANY level of exerciser. All of our instructors abide by the American Congress of Obstetricians and Gynecologists’ recommendations for exercises. Stroller Strides instructors weave songs and activities into the routine designed to engage and entertain baby, while moms are led through a series of exercises specific to her role as Mom.

Dress appropriately for exercise. Bring a water bottle & yoga mat for core work and stretching. It is helpful to bring a small toy or snack for your child while in the stroller.

Classes are proudly offered throughout the week. See our schedule for details.

Your first class is FREE!

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Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture. Created by a mom who was formerly a professional ballerina, this class incorporates prenatal and postnatal training and yields amazing results in an exciting, fun format. Postpartum women tend to have tight and weak pectoral (chest), abdominal and quadriceps muscles. In addition, the back and hamstrings muscles become stretched and weak. This occurs due to hunched posture from breast or bottle feeding, excessive spinal curves while carrying baby in utero and after birth, and repeatedly picking their new (and rapidly growing) baby up. Stroller Barre® focuses on strengthening and creating an ideal length/tension relationship in all the postural muscles, creating a taller, leaner-looking mommy!

Classes are proudly offered throughout the week. See our schedule for details.

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Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms! PRE-REGISTRATION and physicians approval is required.

Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process.

Prior to attending Fit4Baby, please obtain your physician's approval by having them complete this form or provide you with their own form or letter. It will be collected at the first class. Please bring water to class, all other equipment is provided by your instructor.

According to the American College of Obstetricians and Gynecologists (ACOG), exercise is just as important during pregnancy as any other time of life. We train and certify our Fit4Baby® instructors so they are fully equipped to lead pregnant woman in exercises that are safe and appropriate for her...

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STRONG AS A MOTHER

Body Back® is a results-based workout designed for moms who are ready to take their fitness and vitality to the next level. This program helps you transform your health, gain strength, and improve your nutrition. ALL FITNESS LEVELS ARE WELCOME. You do not have to be fit or "in shape" to do this program. If you haven't exercised since having your first child, it's okay. We start where you are, and build you up from there.

Is Body Back® right for me?

There are no short-cuts, magic pills, gimmicks, fads, fat-shaming or fit-shaming in Body Back®. This program focuses on consistency, REAL results, and accountability in a friendly and supportive environment, designed especially for moms. If you aren't ready to do the work and to be supportive, we are not the right program for you.

What are my options for Body Back®?

Body Back Transformation - an 8 week program with everything taken care of! This program is designed to take care of your workouts, nutrition, meal planning and more!

Body Back Membership - do you just want to get...

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This is a group for beginner and experienced runners and everyone in between! Drop ins and sessions are available to meet your schedule and training needs. Each run is coached by a certified FIT4MOM Running Coach.

If you purchase a session, your rates include:

8 weeks of once weekly coached runs

· A personalized running plan

· Admission into a private Facebook group for questions, communication, etc

Check our schedule for details on time

Where – Canyon View Park

Why – because running is fun! Come find your Village, your Tribe, and put your feet in motion!

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One-on-one or small group training sessions with our certified personal trainer and FIT4MOM Stroller Strides/Fit4Baby instructor. Planned workouts are catered to your individual goals. Session locations and times are flexible to meet childcare and work demands.

Pricing

Individual

1 session $40

2 sessions $75.00

4 sessions $140

10 sessions $325.00

Contact Lindsay at lindsaymaurer@fit4mom.com for more information.

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Introducing Mompreneur, Yogi and my friend, Ellen Robinson:

Ellen has been practicing yoga for 13 years and has been teaching yoga for nearly 10 years. Ellen attended her first yoga class as a cadet at the Air Force Academy. After graduation, Ellen found yoga to be a nice complement to her lifting and cardio workouts. After attending hot yoga for the first time in Grand Junction, Ellen was hooked.

Ellen has obtained a yoga certification through AFAA, completed level 1 with Baron Baptiste, attended Art of Assisting with Baptiste staff, attended workshops at Academy of Yoga in Grand Junction and Yoga One in Charlotte, NC, to name a few. Ellen has taught yoga in a wide variety of settings including country clubs, gyms, community centers, Lululemon stores, yoga studios and outside. Ellen teaches Hot Vinyassa Flow, Hot Yoga for Life and Kids Yoga.

Yoga at Fruita Yoga:

Located in the heart of downtown Fruita, at 332 E Aspen St, Ste 200, Fruita Yoga provides a dedicated yoga space, for people who love yoga, to practice and teach in Fruita. Our classes are...

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Support. Connect. Empower. Make a difference.

As moms ourselves we understand that life is about finding balance and nurturing our minds and spirits as well as our bodies. By joining Our Village, you will not only enjoy fun and playful activities with your child, but will build a tight community of like minded moms to share advice, tips and most importantly laughter.

Our Village consists of several essential components:

  1. Free Playgroups (monthly): Our goal is to provide meaningful experiences for both mom and child(ren). We facilitate uplifting supportive conversation for mom and developmental activities for children that emphasize wonder, discover and creativity.
  2. Moms’ Nights Out (monthly): This is a time for you! The goal is to provide an activity to allow your moms group to re-discover adult conversation and personal passions.
  3. Community Events: Our goal is to help you feel closely connected to our community and know the amazing local resources we have to keep our family active and healthy.
  4. "Moms on a Mission": Our goal is to...
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